Dr Hayley North
The Science of Mental Wellbeing: What the Brain Can Teach Us
Dr Hayley North
Thursday 29 October 2026 | 12:30pm–2:00pm | Sydney CBD
Join us for a thought-provoking lunchtime conversation with neuroscientist Dr Hayley North, whose work explores how genes, molecules and cells in the brain influence mental health and wellbeing. As a regular guest on Channel 7's Sunrise and a keynote speaker, her contagious enthusiasm and ability to explain complex topics has engaged audiences to implement positive and lasting change.
Drawing on her laboratory research and publications, including ground-breaking work on inflammation, neurogenesis and psychiatric disease, Dr North will explore what the latest science can tell us about protecting and improving mental wellbeing. She brings a holistic perspective, combining insights from neuroscience, psychology, medicine, exercise and nutrition science with emerging research into practices such as yoga and meditation.
At a time of growing concern about mental health and increasing misinformation online, this promises to be an engaging and evidence-based discussion about what we really know about the brain — and how that knowledge can help us live healthier, more resilient lives.
DETAILS:
- DATE: Thursday 29 October
- TIME: 12.30-2.00pm
- VENUE: Darling Square Library Meeting Room, The Exchange, Levels 1 and 2, Little Pier Street, Haymarket
- COST: Members $15 | Guests $25
- BYO Lunch/Soft drinks
Click here to buy tickets!!!
BIO
Founder - Understand Your Brain
Research Fellow - Neuroscience Research Australia
Conjoint Lecturer - UNSW, Faculty of Medicine & Health
Dr Hayley North has dedicated her life to a scientific understanding of the brain and sharing that understanding with the wider community to improve wellbeing. A scientific approach to mental health has never been more relevant than in the current era of misinformation on the internet and as we face a mental health crisis.
Dr North’s laboratory research and publications have uncovered how genes, molecules and cells in the brain impact mental health, which contributes to developing new treatments. Some of her ground-breaking discoveries demonstrate how inflammation impacts neurogenesis (the birth of new brain cells) and how this process can go astray in psychiatric disease.
Hayley takes a holistic approach to mental wellbeing and is passionate about synthesising the latest research from various scientific fields (e.g. neuroscience, psychology, medicine, exercise and nutrition science) and emerging research on ancient traditions (e.g. yoga and meditation).
In addition to her scientific endeavours, Dr North draws upon a broad range of experience and knowledge from her Bachelor of Commerce, working in the advertising industry, travelling the world, and being a competitive sailor.
To read more about Dr North, her qualifications and research, click on the link HERE