The Harvard Public Health SIG is delighted to offer a unique private experience for the health and well being of Harvard Club Members.
Come rejuevenate with an evening fusion of Yin Yoga and sound healing. Yin Yoga’s gentle restorative stretches target connective tissues, release tension, and promote mobility. Sound meditation activates the parasympathetic nervous system through different sound frequencies, lowering blood pressure and heart rate. It can also potentially shift brainwave patterns from a more active state (beta) to a calmer state (alpha or theta).
We start the experience at 6:00 PM with one hour of guided yoga and sound meditation in a serene seaside sanctuary studio with exquisite ocean views. At 7:00 PM, we mingle and connect over optional food and drink at the adjacent beachside restaurant.
This event is suitable for all fitness levels and all ages, and is especially recommended for busy professionals seeking wellness and longevity. No prior yoga experience is necessary.
Date: Saturday, March 29
Time: 6:00 PM
Venue: The Living Room Coogee Beach, Coogee NSW (1/62 Carr Street)
Fee: $45 (covers studio rental, private guided yoga and sound meditation)
Once registered, we will send you more details of the options available for drinks/dinner after the yoga session.
